March Abness

Hello Tribute!

Welcome to the 2025 March Abness Challenge! This year, we're embracing the transformative power of the 75 Hard program—a 75-day mental toughness regimen designed to build discipline and resilience. 

While the traditional March Abness spans 31 days, our 75 Hard adaptation will focus on the 75 mind and body changing days that will end on May 14 maintaining the core principles to challenge and empower you.

 

Challenge Guidelines:

  1. Nutrition Plan: Commit to a diet that aligns with your health goals. This means no cheat meals and abstaining from alcohol.

  2. Daily Workouts: Engage in two 45-minute workouts each day. One of these sessions must be outdoors, regardless of weather conditions. This teaches you to perform even when conditions aren't ideal.

  3. Hydration: Aim to drink a gallon (approximately 3.8 liters) of water daily. This helps instill discipline in your daily routine.

  4. Reading: Dedicate time to read 10 pages of a non-fiction or self-improvement book every day. Audiobooks do not count!

  5. Progress Tracking: Take a daily progress photo to visually document your journey.

Accountability and Support:

  • Daily Check-ins: Your Accountability Coach will connect with you each evening to review your adherence to the guidelines. Honesty is crucial—acknowledging any slip-ups allows your coach and peers to provide the support and motivation needed to stay on track.

  • Activity Verification: Earn a gold star each day by submitting a screenshot from your health app. For Apple users, aim to close all three rings!

  • Progress Weigh-ins: Enhance your commitment by submitting your weight during the first week and a follow-up on May 14.

Community Engagement:

Throughout the challenge, share your experiences, meal ideas, and workout routines on social media. Use the hashtag #MarchAbness2025 and tag @allantes_kitchen to connect with fellow participants and inspire others.

Disclaimer: Before starting any new fitness or nutrition program, consult with a healthcare professional to ensure it's appropriate for your individual health circumstances.

Embrace the challenge, stay disciplined, and let's make March 2025 a month of growth and transformation!